When you see Jennifer Lopez, 45, it’s hard to believe that she grew up on a diet of tasty, but not healthy food. She is one of the few celebrities, who believe that losing weight beyond a particular limit is a waste of energy.
Jennifer’s diet primarily consists of consuming lots of proteins through meat and soy foods.
She drinks Body-Lab protein shakes for breakfast, as a part of a health regimen that makes her metabolism work hard.
She particularly loves vegetables such as broccoli and carrots. She eats the right things at the right time, and she has what she loves. From coffee and turkey to grilled chicken and poached salmon fillets to non fat cottage cheese and prawns.
She is just keep herself in check and yet she eats carbs, meat, fast foods and even chocolate chip cookies. Her number one rule is not to starve herself, just to lose weight.
Her workouts are scheduled for 9 p.m. after her kids go to bed. Jennifer mixes biking, running, boxing and stair master training about three times a week.
Her message is about learning to love yourself, to make time for the things that make you feel good, like good nutrition, exercise and good rest.
No hard partying, eschewing cigarettes and alcohol, and getting eight hours of sleep a night, following a sugar and salt free diet or sometimes even a vegan challenge.
Top Secret: How to Get Fit And Fabulous Body Like Jennifer Lopez
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