Top 10 Best Health Benefits Of Coconut Oil

If you haven’t eaten this tropical nut, then you do not know just how much health benefits you can derive from its consumption. However, it would be hard to say you haven’t tried it since it is a basic ingredient in many foods like cakes, cookies, and a number of deserts.

Apart from food, we use its oil and powder on many occasions. But have you ever stopped to imagine just how much more you can get from coconuts? Well here are the best 10 amazing health benefits of coconut for you.

10. Improves Digestion

Did you know that by eating coconuts, you stand a better chance of having an effective and efficient digestive system? There are fatty acids as ingredients in coconut that are perfect digestion enhancers.

The coconut oil is abound with saturated fat contents that have no weight gaining effects but known to be directly absorbed into the liver. Apart from improving the digestive system, these fatty acids also reduce risks of epilepsy, Alzheimer and other brain related disorders.

9. Lowers the Risk for Heart Disease

Based on research with a case study of a south-pacific community whose staple food is coconut, continued consumption of coconut has the resultant effect of zero level risks of heart diseases.

In fact it is good to know that coconut consumption can aide in altering genetic pre-disposition to risks of heart diseases. This will in turn have the overall effect of good health status as well as lowered risks of heart complications.

8. Burn the Existing Fat Supplies

Overweight or obesity is a killer disease that has led to the demise of both men and women in the current century. It is perfect knowledge that high intake of calories will may spark this condition in individuals whose bodies have slow rates of metabolism.

In such cases, coconut comes in handy. It will help in boosting the general energy use of the body and in the end resulting in the burning of excess fat with the least effort ever. So for faster fat and weight loss, go coconuts!

7. Has Antibacterial and Antifungal Properties

Fighting with bacterial and fungal related infections? Try out coconut oil that is naturally endowed with antibiotic qualities to help fight bacteria and fungi.

Research has recently shown that coconut oil can actually prevent viral infections too. If you are not a fun of modern manufactured medicines, then coconut is probably the best natural antibiotic prescription for you.

6. Can Reduce Your Appetite

If you have struggled with a weight loss or fat loss schedule for a long time, then coconut is a handy fruit in your case. No more trials and error with herbs, go coconut and access its rich fiber that curbs the rate of craving for food and hence reduces hunger pangs.

You will always have a tentatively full stomach that eats less and less. All these lies in an ingredient of coconut called ketone that is effective in suppressing appetite and reducing the amount of daily calorie intake.

5. Can Alleviate Epilepsy

Coconut oil consumption has the resultant effect of reduced brain related conditions such as the dreaded Alzheimer’s diseases as well as epilepsy. This ability is attributed to the present of ketones in coconut that curbs seizures; a characteristic symptom of epilepsy.

Based on a number of research and study results, coconut oil can be a practical and effective alternative prescription for children that undergo epileptic seizures.

4. Lowers Cholesterol Naturally

With coconut at your disposal, you don’t have to be scared of genetic pre-disposition to heart disease. Coconut oil is known to reduce the blood cholesterol levels to harmless quantities. In this manner, the clogging or plaguing in the vessels will be highly reduced.

Fatty acids in coconut have the ability to lower the level of bad cholesterol in the blood and increase the levels of good cholesterol. So coconut is a natural remedy to many heart diseases.

3. Can Act As a Sunscreen

Ever wondered why coconut is an ingredient of many hair care, skin care and beauty items and products? The coconut oil acts as a sun block. In essence, it shields the skin from the harmful UV sunlight rays.

In this manner your skin will be more protected from risks of cancer and aging. Ensure constant use of coconut oil if you want to have perfect hair and even tone skin since it filters the harmful rays and sets your skin free.

2. Improves Natural Insulin Production

Insulin is the enzyme behind the conversion of blood glucose into energy. In cases where its secretion is insufficient, blood sugar shoots to life threatening levels and when it is perfectly secreted the sugar levels in the blood controllable reduces.

Coconut consumption activates the secretion of insulin hence enhance the reduction of blood glucose levels and reduces the craving for sweet stuff; a perfect feeling for sweet tooth persons.

1. Gives You a Natural Energy Boost

If you are an active work-outer or an athlete that needs energy boost, then consume coconut in your daily diets. With coconut, you will have enhanced physical rejuvenation which is highly essential for those who suffer chronic and recurrent general body fatigue. With this in mind, ensure that you bite enough raw coconut daily.

Top 10 Best Health Benefits Of Coconut Oil