Eating what she wants and not going to gym is not an option for Beyonce. Staying in shape requires her more mental than physical strength. Beyonce, 34, works with many of her muscle groups, using Power Moves Training Philosophy.
Her workout is designed on a day to day basis. Beyonce is able to burn more calories in less time by doing interval training. This training involves exercising on the treadmill and following alternate exercises of running and sprinting for weight control.
She is also doing many exercises include lunges, planks, squats, that help her to reduce more calories. These workouts take less than 5 minutes and can be performed anywhere.
Beyonce partnered with her personal trainer Marco Borges for a plant based, home delivery meal service, called 22 Days Nutrition. The program’s belief is that 21 days are needed to make or break a habit, and by the 22nd day, people can be on the road to new habits as they try to lose weight and become healthier.
Beyonce eats a lot of green leafy vegetables, which provide her adequate nutrition. Her diet also include a cucumbers sprinkled with vinegars, green apples, edamame, lemon and cayenne pepper. When she needs to shed her weight in a short time, she skips her full meal lunch and opts for a protein shake.
Her plant based diet includes nutritious, complex carbs found in fresh fruits and vegetables, as well as within most protein sources, like legumes. To drink water or unsweetened teas and skip sugary drinks like soda.
Top Secret: How to Get Fit And Fabulous Body Like Singer Beyonce Giselle
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