Top Secret: How to Get Fit And Fabulous Body Like Singer Rihanna

Rihanna, 27, is following a well planned diet, with the foods prepared at home by her personal chef, who follows a diet low in calories and fats.

Rihanna follows the famous diet of the 5 factors, created by celebrity coach Harley Pasternak. The diet supposed to take 5 meals throughout the day and the diet be composed of 5 nutrients.

Those 5 recommended nutrients at each meal: low glycemic index carbohydrate, low fat protein, fiber, healthy fats and sugar drinks.

The diet include 5 meals a day, where each meal consists of 5 elements and 25 minutes workout which consists of 5 phases, each 5 minutes long. This diet allows 5 ‘free’ days in 5 weeks.

Foods recommended for this diet are: fruits, vegetables, lean meats, such as chicken, turkey, fish, eggs, whole grains, legumes, nuts, low fat dairy and olive oil.

Rihanna loves her native Caribbean cuisine and eats dishes with heavy spices to keep her metabolism revved up and chooses meals with healthy carbs to keep her energy levels up.

Rihanna’s favorite dish is chicken with chilli and black bean side dish or garlic shrimp with a plate of steamed vegetables and sweetcorn.

Rihanna workout include cycling, stationary jogging and jumping jacks and during a holiday time she uses a cross trainer.

Her fitness regime involves lunges and leg lifts to keep her thighs slim. All of her exercises designed so she can easily do them in small spaces like hotel rooms.

Top Secret: How to Get Fit And Fabulous Body Like Singer Rihanna